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Try to make a habit of appreciating how far you've come, even if you're not quite where you want to be yet. One of the best ways to do this is to go back over your old journal entries. This is also a good reason to be journaling regularly - to keep a

Just a little mid-week reminder to take a breath, everything is going to be great // card designed by @adamjk // via @harianameinke

I absolutely love this post by @emilycoxhead and it feels especially relevant today. Of course I hope you're all doing so well, but if you're not, I hope you know that it's okay to not be okay.

Stay strong, stay healthy, and check in on each other. 💕
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Photo credit: @paige_previvor

© Katie Mander LLC 2022